Bedtime strategies for kids with autism and ADHD
Getting a good night’s sleep is important for children’s learning and development. When young people don’t get enough sleep, it can impact their mood, school performance, health, and behaviour.
Generation Next have listed some hints that may assist all families have a sound nights sleep. These include:
- setting a regular bedtime and waking up time
- creating a safe, comfortable sleeping environment (cool, quiet, dark, screen-free)
- following a regular bedtime routine that is calm and sleep-inducing
- avoiding caffeine, electronic devices and excitement before bed
- encouraging physical activity during the day
- avoiding exercise one hour before bed.